WOD: 1.2.15

THE HAPPIEST PEOPLE DON’T HAVE THE BEST OF EVERYTHING, THEY JUST MAKE THE BEST OF EVERYTHING.

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WOD:

Ring Push-up Ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Rest 5 minutes

Hang Power Clean Ladder (3/4 BW)

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Crazy-Time Power Cleans With Jesse Ward