WOD: 1.2.19

“When a good man is hurt, all who would be called good must suffer with him.”

~Euripides

Weightlifting

Close Grip Bench Press (10,5,3,2,1,1,1)

W.O.D.

FIT: Metcon (Time)

3 rounds FOR TIME:
Row 30/24 calories
Rest :30

THEN….

Run 600m

PERF: Metcon (Time)

3 rounds FOR TIME:
Bike 30/24 calories
Rest :30

THEN….

Run 800m