WOD: 1.20.14

EVERYTHING IS GOING TO BE ALRIGHT

MAYBE NOT TODAY

BUT EVENTUALLY

1049e67190ceaf9b7657478f68ca2422

Skill: Handstand Push-ups

“Max Rep Handstand Push-ups”

Complete as many Strict Handstand Push-ups as possible without coming off the wall.
For reps
*If you cannot perform a handstand push-up, work on your hollow body position and wall climbs.

 

Handstand Against Wall Progression Pt.1

 

Handstand Against Wall Progression Pt.2

 

WOD:

For time:

50 Back Squats, (95/65-pounds)
50 Sit-ups
50 Back Squats, (75/55-pounds)
50 Supermans
50 Back Squats, (55/35-pounds)
50 Sit-ups