WOD: 1.20.16

Life is:

-painful

-hilarious

Photo 12-11-15, 2 22 01 AM

 

DYNAMIC EFFORT UPPER BODY:

Bench Press @55% against doubled red band for 8 sets of 3 reps

 

FITNESS: 

For time:

25-20-15-10-5
American Kettlebell Swings (53/35#)
5-10-15-20-25
Wall Ball (20/14#)

PERFORMANCE:

For time:

25-20-15-10-5
Box Jumps (24/20″)
5-10-15-20-25
Wall Ball (30/20#)