WOD: 1.20.15

“When it comes to that moment when its me against you, you know in your head whether you worked hard enough.  You can try to tell yourself that you put in the time.  But you know – and so do I.”

~J.J. Watt

ali-frazier-fight

 

Fitness:

For time:

  • 9 KB Thrusters (35/26#)

  • 9 Rope Climbs

  • 15 KB Thrusters (35/26#)

  • 6 Rope Climbs

  • 21 KB Thrusters (35/26#)

  • 3 Rope Climbs

 

Thruster from Kettlebell Rx with Jeff Martone


 
 

Performance:

For time:

  • 15 Thrusters (135/95#)

  • 15 Weighted Pull-ups (35/25#)

  • 21 Thrusters (95/65#)

  • 21 Weighted Pull-ups (20/13#)

  • 36 Thrusters (65/45#)

  • 36 Pull-ups