WOD: 1.21.14

“Quotation, n: The act of repeating erroneously the words of another.”
― Ambrose Bierce
photo 3-2
 

 

WOD: ‘Kettlbell Isabel’

Single-arm Snatch (2/1.5-pood)

30 Reps with each arm

 

Kettlebell Snatch, Jeff Martone

Refining the Snatch, Jeff Martone