WOD: 1.21.15

Do not regret growing older.  It is a privilege denied to many.

~Unkown

FullSizeRender-2

 

Dynamic Effort Lower Body:

  1. Back Squats @70% of 1RM for 8 sets of 2 reps

  2. Sumo Deadlift with black/green band @50% 8 sets of 1 rep

 

WOD: ‘CrossFit Games Open 11.2’

15-miunte AMRAP of:

  • 9 Deadlifts (155#/100#)

  • 12 Push-ups

  • 15 Box Jumps (24″/20″)

 

 

CrossFit Games 2011 – Workout 11.2 Explanation