WOD: 1.22.15

LIFE IS MADE UP OF SMALL MOMENTS LIKE THIS

IMG_5346

 

WOD: ‘Ghost’

6-Rounds of:

  • 1-minute of Rowing

  • 1-minute of Burpees

  • 1-minute of Double Unders

  • 1-minute of Rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

 

From Single-unders to Double-unders with Matt Lodin