WOD: 1.23.14

  1. procrastinate: What you are doing right now.  Get the hell up and go to the gym.

demotivationalpost

 

Skill:

“Max Rep Toes to Bar”

Complete as many Toes to Bar as possible without coming off the bar.
For reps
*If you cannot perform Toes to Bar, complete as many V-Ups as possible in 2-minutes and work on your pull-up progressions.

Reebok CrossFit ONE Movement Demo “Toes to Bar”

WOD: ‘Kettlebell Fran’

21-15-9 reps of:

  • Kettlebell Thrusters (35/26-pounds)

  • Pull-ups

 

Thruster from Kettlebell Rx with Jeff Martone