WOD: 1.23.14

  1. procrastinate: What you are doing right now.  Get the hell up and go to the gym.




“Max Rep Toes to Bar”

Complete as many Toes to Bar as possible without coming off the bar.
For reps
*If you cannot perform Toes to Bar, complete as many V-Ups as possible in 2-minutes and work on your pull-up progressions.

Reebok CrossFit ONE Movement Demo “Toes to Bar”

WOD: ‘Kettlebell Fran’

21-15-9 reps of:

  • Kettlebell Thrusters (35/26-pounds)

  • Pull-ups


Thruster from Kettlebell Rx with Jeff Martone