WOD: 1.23.15

BE THE KIND OF PERSON THAT YOU WANT TO MEET.

3tts24

 

Max Effort Upper Body: Floor Press 1RM

 

 

WOD: ‘Inverse Tabata’

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.

 

  • Inverse Tabata Shoulder Press @75% of 1RM

  • Inverse Tabata Front Squat @75% of 1RM

  • Inverse Tabata Deadlift @75% of 1RM