WOD: 1.24.15

Work for a cause, not for applause.

Live life to express, not to impress.

Don’t strive to make your presence noticed, just make your absence felt.




For time:

70 Burpees
60 Sit-ups
50 Box Jumps (24/20-inches)
40 Kettlebell Swings (1.5/1-pood)
30 Pull-ups
20 Handstand Push-ups


Performance: ‘JT”

21-15-9-Reps for time of:

  • Handstand Push-ups

  • Ring Dips

  • Push-ups