WOD: 1.26.15

Decide what it is you want.

Write that shit down.

Make a fucking plan.

And…

Work on it.

Every.

Single.

Day.

 

Max Effort Lower Body: Front Squat 3RM

 

WOD: ‘CrossFit Games Open 13.2’

10-minute AMRAP:

  • 5 Shoulder to Overhead (115/75#)

  • 10 Deadlifts (115/75#)

  • 15 Box Jumps (24″/20″)

 

CrossFit – Open Workout 13.2 – Movement Standards