WOD: 1.27.16

The best people possess a feeling for beauty,

the courage to take risks,

the discipline to tell the truth,

the capacity for sacrifice.

Ironically their virtues make them vulnerable;

the are often wounded, 

sometimes destroyed.

~Ernest Hemingway 

Photo 1-13-16, 9 04 48 PM

 

MAX EFFORT LOWER BODY: Back Squat with chains 1RM

 

FITNESS: 

For TIME:

100 Jump Rope Double Unders 
Every Time You Break Do An Ascending Ladder Of  Pull Ups  And Push-Ups. Starting at 3 Repetitions And Adding 3 Repetitions Every Time.

 

PERFORMANCE: 

For TIME:

300 Jump Rope Double Unders 
Every Time You Break Do An Ascending Ladder Of  Chest to Bar Pull Ups  And Handstand Push-Ups. Starting at 2 Repetitions And Adding 2 Repetitions Every Time.