WOD: 1.28.14

VICTORIES ARE EARNED LONG BEFORE THE FIRST BELL RINGS

photo 3-2

WOD:

Tabata Intervals (20 seconds work/10 seconds rest x 8 rounds) for each exercise, with one minute break between exercises.

  • One Arm KB Swings, alternate arms each interval (53/35-pounds)

  • V-Ups

  • Russian Kettlebell Swings (53/35-pounds)

  • Box Jumps

  • Weighted Pull-ups (25/10-pounds)

 

One-Arm Swing Variations with Jeff Martone