WOD: 1.27.15

We will Open at 5pm today

THE WORLD IS FULL OF KINGS AND QUEENS,

WHO BLIND YOUR EYES AND STEAL YOUR DREAMS

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Fitness: 

20-minute AMRAP of:

  • 2 Ring Dips

  • 4 Chest to Bar Pull-ups

  • 8 Russian KB Swings (70#/53#)

 

 

Performance: ‘Nate’

20-minute AMRAP of:

  • 2 Muscle-ups

  • 4 Handstand Push-ups

  • 8 American KB Swings (70#/53#)