WOD: 1.29.15

There’s no magic pill.

No special shake.

No secret Diet.

Just get off your ass.

IMG_4600

Stretching-Even Dogs Know It’s Important!

 

Core: ‘Dynamax Standing Rotational Wheel Drill

WOD:

20-minute AMRAP of:

  • 9 Snatch Grip Deadlifts

  • 6 Hang Power Snatches

  • 3 Overhead Squats

 

*Recommended Weight: Men 135#; Women: 95#

 

 

Snatch Grip Deadlift