WOD: 1.3.15

With time and patience the mulberry leaf becomes a silk gown.
– Chinese Proverb

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Test: Max Rep Unbroken Double-Unders

*You must get at least one!

 

Skill: Turkish Get-up

WOD:

On the C2 rower:
Pull a sub-(1:25/1:40)/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-(1:30/1:45)/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-(1:35/1:50)/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-(1:40/1:55)/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-(1:45/2:00)/500-m pace for as long as possible

 

CrossFit Rowing Tips With Shane Farmer