WOD: 1.3.16

A man with a new idea is a crank — until the idea succeeds.

– Mark Twain

WOD:

For time:

  • 25 GHD Sit-ups

  • 50m Walking lunge

  • 25 Pull-ups

  • 50 Double-unders

  • 25 Knees to elbows

  • 5 Rope climbs,

  • 50 Box jumps, (24/20 inch box)

  • 25 L-pull-ups

  • 50 Overhead squats, (45/35-pounds)

  • 25 GHD Hip Extensions