WOD: 1.3.19

“The irrationality of a thing is not an argument against its existence, rather, a condition of it.”

~Friedrich Nietzsche

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

From 0:00-4:00
3 rounds of
6 power snatches (75/55)
6 pull ups

If you complete 3 rounds

From 4:00-8:00

3 rounds of
8 power snatches
8 pull ups

If you complete 3 rounds

From 8:00-12:00
3 rounds of
10 power snatches
10 pull ups

Keep adding 2 reps to each movement until you are unable to do the required reps for the round.

PERF: Metcon (AMRAP – Rounds and Reps)

From 0:00-4:00
3 rounds of
6 power snatches (95/65)
6 chest to bar pull ups

If you complete 3 rounds

From 4:00-8:00

3 rounds of
8 power snatches
8 chest to bar pull ups

If you complete 3 rounds

From 8:00-12:00
3 rounds of
10 power snatches
10 chest to bar pull ups

Keep adding 2 reps to each movement until you are unable to do the required reps for the round.