WOD: 1.4.15

EVERY path may lead you to God, even the weird ones. Most of us are on a journey. We?re looking for something, though we?re not always sure what that is. The way is foggy much of the time. I suggest you slow down and follow some of the side roads that appear suddenly in the mist.
– Real Live Preacher

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Kettlebell Arm Bar with Jeff Martone

 

WOD:

  • Ring Push-up Ladder

Rest 5-minutes

  • Hang power clean ladder

*Recommended Weight:

   Performance: 3/4 Bodyweight

   Fitness: 95/65#

 

The Hang Power Clean with Stephane Rochet