WOD: 1.4.16

“People are strange. They are constantly angered by trivial things, but on a major matter like totally wasting their lives; they hardly seem to notice.”

~Charles Bukowski

Photo 11-20-15, 12 10 09 AM

 

DYNAMIC EFFORT LOWER BODY:

Overhead Squats @60% for 8 sets of 2 reps

 

WOD:

Alternate 2-minute Intervals of:

  • -Rowing (for calories)

  • -Max Pull-Ups

  • -Rowing (for calories)

  • -Max V-Ups

  • -Rowing (for calories)

  • -Max Burpees