WOD: 1.4.19

“Nothing is so common as the wish to be remarkable.”

~(attributed to) William Shakespeare

Weightlifting

Squat Clean and Jerk (EMOM for 10 minutes @65%)

W.O.D.

FIT: Metcon (Time)FOR time:
20 DB Thrusters (35/25)
25 Hanging knee-raises
250 Single unders
16 DB Thrusters
20 Hanging knee-raises
250 Single unders
12 DB Thrusters
15 Hanging knee-raises
250 Single unders

PERF: Metcon (Time)

FOR time:
20 DB Thrusters (50/35)
25 Toes to bar
50 Double unders
16 DB Thrusters
20 Toes to bar
50 Double unders
12 DB Thrusters
15 Toes to bar
50 Double unders