WOD: 1.5.14

when life gives you lemons,

Burn Life’s House Down

photo-3

 

 WOD:

Watch a video for this workout“Tabata Something Else”

Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats
Tabata intervals (20 seconds work/10 seconds rest x 8 rounds) for each exercise, with no rest between exercises.
Score is the total reps from all four stations (32 intervals).