WOD: 1.5.19

W.O.D.

FIT: Metcon (Time)

For Time:
10 Rope Climbs, lying to standing
20 Back Squats, 155/105#
30 Hand Release Push-ups
40 Calorie Row

PERF: Brehm (Time)

For Time:
10 Rope Climbs, 15″
20 Back Squats, 225#
30 Handstand Push-ups
40 Calorie RowIn honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006To learn more about Brehm click here