WOD: 1.6.15

Every morning we are born again.

What we do today is what matters most.

~Buddha

 

MAX EFFORT UPPER BODY:

Floor Press 1RM

 

FITNESS: 

Tabata Intervals (20:10×8)

  • Burpees

  • Pull-ups

  • Double Unders

  • Push-ups

*Rest 1-minute between exercises

 

 

PERFORMANCE: 

Tabata Intervals (20:10×8)

  • Muscle-Ups

  • Consecutive Double-Unders

  • Strict Handstand Push-ups

  • Toes to Bar

*Rest 1-minute between exercises


Strength Camp eCoach: Floor Press