WOD: 1.6.15

There are no exceptions to the rule that everybody likes to be an exception to the rule.
– George Osner

IMG_6573

 

Fitness:

For total reps plus calories:

2-minutes of Rowing (calories)
2-minutes of Push-ups
2-minutes of Rowing (calories)
2-minutes of Sit-ups
2-minutes of Rowing (calories)
2-minutes of Box Jumps (24/20″)
2-minutes of Rowing (calories)
2-minutes of Squats

 

Performance:

For total reps plus calories:

2-minutes of Rowing (calories)
2-minutes of Chest to Bar Pull-ups
2-minutes of Rowing (calories)
2-minutes of GHD Sit-ups
2-minutes of Rowing (calories)
2-minutes of Box Jumps (30/24″)
2-minutes of Rowing (calories)
2-minutes of Toes to Bar