WOD: 1.6.19

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 single-unders

Men: 95 lb.
Women: 65 lb.

PERF: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders

Men: 135 lb.
Women: 95 lb.