WOD: 1.7.15

A BIRD SITTING ON A TREE

IS NEVER AFRAID OF THE BRANCH BREAKING

BECAUSE HER TRUST IS NOT IN THE BRANCH,

BUT IN HER OWN WINGS.

BELIEVE IN YOURSELF

best-photos-of-the-week-68

 

FITNESS: 

4 rounds for time of:

  • 3 Cleans, (135/95#)

  • 200-meter sprint

  • 20 Kettlebell Clean and Press, (35/26#), 10 each arm

  • Rest 2 minutes

 

PERFORMANCE: ‘Hall’

5 rounds for time of:

  • 3 Cleans, (225/155#)

  • 200-meter sprint

  • 20 Kettlebell Snatches, (35/26#), 10 each arm

  • Rest 2 minutes

     

The Kettlebell Snatch (Journal Preview)