WOD: 1.7.19

W.O.D.

FIT: Metcon (Time)

FOR TIME:
Row 1000 m
500 Single unders
40 Burpees

PERF: Metcon (Time)

FOR TIME:
Bike 2 miles
200 Double unders
60 BurpeesGymnastics

FIT: Metcon (No Measure)

3 rounds
Row 250m
5 Strict Pull ups

NOT FOR TIME

PERF: Metcon (No Measure)

3 rounds
Row 250m
5 Ring Muscle ups

NOT FOR TIME