WOD: 1.8.15

Happiness is not a reward-it is a consequence. Suffering is not a punishment-it is a result.
– Robert Green Ingersoll 

 

Skill: ‘The Hollow Body Position’

Hollow Body Progression Pt.1

Fitness:

  • 9 Strict Chin-ups

  • 9 Dips

  • 9 Leg Raises to L Hangs

  • 15 Kipping Pull-ups

  • 15 Ring Push-ups

  • 15 Toes to Bar

  • 21 Push-ups

  • 21 Jumping Pull-ups

  • 21 V-Up

Performance:

  • 21 Kipping Deficit Handstand Push-ups

  • 21 Weighted Ring Dips (30/20#)

  • 21 Knees to Elbows

  • 15 Strict Handstand Push-ups

  • 15 Strict Ring Dips

  • 15 Toes to Bar

  • 9 Kipping Handstand Push-ups

  • 9 Kipping Ring Dips

  • 9 Strict Toes to Bar