WOD: 1.8.16

“When you are in the final days of your life, what will you want? Will you hug that college degree in the walnut frame? Will you ask to be carried to your garage so you can sit in your car? Will you find comfort in rereading your financial statement? Of course not. What will matter then will be people. If relationships will matter most then, shouldn’t they matter most now?”

~Max Lucado

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MAX EFFORT LOWER BODY:

Overhead Squat 1RM

 

FITNESS:

12-minute AMRAP of:

  • 150 Wall-Ball Shots, 20# / 14#

  • 90 Double-Unders

  • 30 Chest to Bar Pull Ups

 

PERFORMANCE: ‘CrossFit Games Open 12.4’

12-minute AMRAP of:

  • 150 Wall-Ball Shots, 20# / 14#

  • 90 Double-Unders

  • 30 Muscle-ups