WOD: 1.8.19

Weightlifting

Split Jerk 4 sets of 3 reps @60%
Rest 2 minutes
3 sets of 2 reps @ 70%

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:
3 rope climbs, lying to standing
20 box jumps (20/16)

INT: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:
2 rope climbs, 15-ft. rope
20 box jumps (24/20)

PERF: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:
3 rope climbs, 15-ft. rope
20 box jumps (30/24)