WOD: 1.9.14

“The problem is not that there are problems.  The problem is expecting otherwise and thinking that having problems is a problem.”
~Theodore Rubin
photo-5

 

Strength:

“Shoulder Press 3-3-3-3-3”

5 Rounds.
Score 3-rep max.
No time component.
Score Max Weight

 

GPP:

18-minute AMRAP of:

  • 15 Squats

  • 12 Push-ups

  • 9 V-Ups

  • 6 Pull-ups

 

 

Competitor’s:

18-munte AMRAP of:

  • 2 Strict Handstand Push-ups

  • 3 Strict Ring Dips

  • 4 Strict Push-ups

  • 5 Strict Pull-ups

 

Kelly Starrett and Carl Paoli discuss the 2010 Games Push-up