WOD: 1.9.15

Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.
– Vaclav Havel



DYNAMIC EFFORT UPPER BODY: Bench Press with red band for 8 sets of 3 reps @50% of 1RM


Fitness: ‘Annie’

50-40-30-20-10 Reps of:

  • Double-Unders

  • Sit-ups



From Single-unders to Double-unders with Matt Lodin


5-10-15-20-25-30- 35-40-45-


-45-40- 35-30-25-20-15-10-5:

Jump Rope Double-Unders

Rx: Each set must be unbroken and separate.  If you trip or stop you restart the set you’re on.
*20 minute time cap