WOD: 1.9.15

Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.
– Vaclav Havel

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DYNAMIC EFFORT UPPER BODY: Bench Press with red band for 8 sets of 3 reps @50% of 1RM

 

Fitness: ‘Annie’

50-40-30-20-10 Reps of:

  • Double-Unders

  • Sit-ups

 

 

From Single-unders to Double-unders with Matt Lodin

Performance:

5-10-15-20-25-30- 35-40-45-

50

-45-40- 35-30-25-20-15-10-5:

Jump Rope Double-Unders

Rx: Each set must be unbroken and separate.  If you trip or stop you restart the set you’re on.
*20 minute time cap