WOD: 1.9.16

“Weightless in water, swift as the wind, 
Subtle of purpose – a feather blown – 
I go with my oarsmen where they will, 
My beautiful body and theirs all one. 
– Mark Van Doren 

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WOD:

‘Row’d Royalty 16.1’

2000M ROW

  • 16.1A 1000M TIME

  • 16.1B 2000M TIME

Squat Clean 1RM