WOD: 1.9.19

W.O.D.

FIT: Metcon (Time)

21-15-9 Reps for time:
AbMat Butterfly Sit-ups (10#)
Clean and Jerks (75/55#)
DB Snatches, alternating arms (30/20)
DB Turkish Get-ups (30/20)

PERF: Metcon (Time)

21-15-9 Reps for time:
AbMat Butterfly Sit-ups (10#)
Clean and Jerks (95/65)
DB Snatches, alternating arms  (45/30)
DB Turkish Get-ups (45/30)