WOD: 10.1.15

WHEN PEOPLE UNDERMINE YOUR DREAMS, PREDICT YOUR DOOM, OR CRITICIZE YOU, REMEMBER, THEYRE TELLING YOU THEIR STORY, NOT YOURS.”  

~Cynthia Occelli

f8e0033260a82f5f219d1e09fd9dc3f5

 

MAX EFFORT UPPER BODY:

Bench Press with chains 1RM

 

WOD: ‘Small Small’

For time:

  • 1000m Row

  • 50 Burpees

  • 50 Box Jumps (24/20″)

  • 800m Run