WOD: 10.10.13

“Every child is an artist.  The problem is staying an artist when you grow up.”




2 Rounds for total reps with one-minute at each station of:

  1. Deadlifts (110/75-pounds)

  2. Box Jumps (24/20-inch box)

  3. Kettlebell Swings (1.5/1-pood)

  4. Knees to Elbows

  5. Sit-ups

  6. Pull-ups

  7. Thrusters (55/35-pounds)

  8. Wall Ball (20/14-pounds)

  9. Burpees

  10. Double Unders


CrossFit Knees to Elbows Instructional