WOD: 10.10.14

“THE MYTH THAT WOMEN SHOULDN’T LIFT WEIGHTS IS ONLY PERPETUATED BY WOMEN WHO FEAR WORK AND MEN WHO FEAR WOMEN.”

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WOD:

“FEEKS”

2 x 100-meter Shuttle Sprint
2 Squat Clean Thrusters, (53/35-lb. Kettlebells)
4 x 100-meter Shuttle Sprint
4 Squat Clean Thrusters, (53/35-lb. Kettlebells)
6 x 100-meter Shuttle Sprint
6 Squat Clean Thrusters, (53/35-lb. Kettlebells)
8 x 100-meter Shuttle Sprint
8 Squat Clean Thrusters, (53/35-lb. Kettlebells)
10 x 100-meter Shuttle Sprint
10 Squat Clean Thrusters, (53/35-lb. Kettlebells)
12 x 100-meter Shuttle Sprint
12 Squat Clean Thrusters, (53/35-lb. Kettlebells)
14 x 100-meter Shuttle Sprint
14 Squat Clean Thrusters, (53/35-lb. Kettlebells)
16 x 100-meter Shuttle Sprint
16 Squat Clean Thrusters, (53/35-lb. Kettlebells)
For Time:
Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.

 

Double Kettlebell Clean with Jeff Martone