WOD: 10.10.15

“I’m the one that’s got to die when it’s time for me to die,

so let me live my life the way I want to.”

~Jimi Hendrix

Photo 8-29-15, 9 09 27 AM

 

DYNAMIC EFFORT LOWER BODY:

Sumo Deadlift with orange band for 6 sets of 1 rep

 

FITNESS: ‘Little Jerry’

For time:

  • Run 800m

  • 1000m Row

  • Run 800m

PERFORMANCE: ‘Jerry’

For time:

  • Run 1-mile

  • 2000m Row

  • Run 1-mile

     


“Fixing Common Rowing Errors” with Shane Farmer