WOD: 10.11.13

“If I had asked people what they wanted, they would have said faster horses.”
~Henry Ford
 

photo-1

 

Wear Your High Socks!

 

WOD:

21 Calorie Row

21 Knees to Elbows

21 Kettlebell Swings (1.5/1-pood)

21 Push-ups

3 Rope Climbs

21 Box Jumps (24/20-inch box)

138m Walking Lunge

138m Sprint

 

Rope Climb Progression Pt.1

 

Rope Climb Progression Pt.2

Details at GymnasticsWOD

Rope Climb Progression Pt.3