WOD: 10.11.14

“Do. Or do not. There is no try.”

~Yoda

 

Fitness:

20-minute AMRAP of:

  • 24-Sit-ups

  • 15 Deadlifts, (95/65-pounds)

  • 9 Hang Power Cleans, (95/65-pounds)

  • 6 Front Squats, (95/65-pounds)

  • 3 Sumo Deadlift High Pulls, (95/65-pounds)

  • 9 Push-ups

 

 

 

Performance:

20-minutes AMRAP of:

  • 5 Handstand Push-ups

  • 10 Pistols, alternating

  • 15 Pull-ups

  • 15 Deadlifts, (155/105-pounds)

  • 9 Hang Power Cleans, (155/105-pounds)

  • 6 Front Squats, (155/105-pounds)

  • 3 Sumo Deadlift High Pulls, (155/105-pounds)

 

Elbows up in the Front Squat with Denise Thomas