WOD: 10.11.15

A SHIP IS SAFE IN HARBOR,

BUT THAT’S NOT WHAT SHIPS ARE FOR.

~William Shedo

Photo 9-4-15, 8 53 58 PM

 

WOD: “Gwen”

For weight:

  • Clean & Jerk 15-12- and 9 reps

*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

 

Self-Cueing the Clean and Jerk