WOD: 10.12.15

“Do not indoctrinate your children. Teach them how to think for themselves, how to evaluate evidence, and how to disagree with you.”

~Richard Dawkins

Photo 9-1-15, 11 57 46 AM

 

MAX EFFORT UPPER BODY:

Floor Press with 3-second pause 1RM

 

FITNESS:

For time:

  • 20 Pull-ups

  • 30 V-ups

  • 40 Burpees

  • Run 800

 

PERFORMANCE:

For time:

  • 20 Strict Pull-ups

  • 30 Toes to bar

  • 40 Pistols, alternating legs

  • Run 800

 

 

Hollow Body Position in the Pull-up