WOD: 10.12.18

“The best preparation for tomorrow is doing your best today.”
H. Jackson Brown Jr.

 

Weightlifting

Deadlift (3 x 1 x 95%)

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

8-Minute AMRAP:
4 Power Snatches, 85#/55#
50 Single Unders
10 Ring Rows

PERF: Metcon (AMRAP – Rounds and Reps)

8-Minute AMRAP:
4 Squat Snatches, 95#/65#
24 Double Unders
10 Pull-ups