WOD: 10.13.13

“The mind is the limit.  As long as the mind can envision the fact that you can do something, you can do it.”
~Arnold Schwarzenegger
photo
 

WOD:

29 Shoulder to Overhead (95/75-pounds)

Run 400m

29 Cleans (95/75-pounds)

Run 400m

29 Deadlifts (95/75-pounds)

Run 400m

29 Back Squats (95/75-pounds)

Run 400m

29 Deadlifts (95/75-pounds)

Run 400m

29 Cleans (95/75-pounds)

Run 400m

29 Shoulder to Overhead (95/75-pounds)

Run 400m

 

*scale both the weight and the distance on the run.