WOD: 10.15.13

Optimist: Someone who figures that taking a step backward after taking a step forward is not a disaster, it’s more like a Cha-Cha.

Do Squats

Strength:

“Push Press”

Push Press
1 Rep Max
For Max Weight

CrossFit Push Press

WOD:

Tabata Sit-ups

Tabata Squats

Run 1 mile