WOD: 10.14.13

“Strength does not come from physical capacity. It comes from an indomitable will.”
~Mahatma Gandhi

As a tribute to our Guest Coach Stephanie Hammerman and to Adaptive Athletes everywhere, today we will be performing a WOD designed for Adaptive Athletes.

“Prepare for the unknown and Unknowable.”
~Greg Glassman

The Story of an Adaptive Athlete: Steph Hammerman


3 Rounds for time of the following intervals:

One Minute of One Arm Pull-ups (alternating arms)

Rest One Minute

One Minute of Seated Wall Ball

Rest One Minute

One Minute of Kneeling Push-Press

Rest One Minute

One Minute of Legless Row (for calories)

Rest One Minute