WOD: 10.14.14

RUN LIKE YOU STOLE SOMETHING

Photo 8-22-14, 7 49 45 PM

 

Benchmark:

“1-Mile Run”

Run 1 mile
For Time:

 

 

Fitness:

 

Alternate rounds between:

  • TABATA Hollow Body Holds

  • TABATA Superman Holds

Followed by,

  • TABATA Double Unders

  • Recover 2 minutes

  • TABATA Pull Ups

 

 

Performance:

 

Alternate rounds between:

  • TABATA L-Seat Holds

  • TABATA Superman Holds

Followed by,

  • TABATA Double Unders

  • Recover 2 minutes

  • TABATA Chest to Bar Pull Ups