WOD: 10.14.15

“FROM THIS MOMENT ON YOU ARE A ROCK.

YOU ABSORB NOTHING,

YOU SAY NOTHING,

AND NOTHING BREAKS YOU.”

Photo 8-23-15, 5 21 43 PM

 

MAX EFFORT LOWER BODY:

Conventional Deficit from a 2″ Deficit 1RM

 

FITNESS:

Complete as many rounds as possible in 11 minutes of:

  • 10 Kettlebell Thrusters, (35/26#)

  • 25 Double-unders

     

PERFORMANCE:

Complete as many rounds as possible in 11 minutes of:

  • 10 Barbell Thrusters, (135/95#)

  • 75 Double-unders